Sandwich #2

• Hummus
• Red clover sprouts - homegrown in jar
• Avocado from Mexico
• Fancy red Alaea Hawaiian sea salt
• Red onion, raw
• Dijon mustard
• Cayenne
• on Udi's french loaf

Sandwich #1

• Ethiopian mash - leftover red lentils, carrots, berber spice mix
• Munster cheese - left behind gift from couchsurfer
• Red clover sprouts - homegrown in jar
• Marmite
• Earth balance margarine spread
• Gomashio - toasted, ground sesame seeds with salt and garlic
• Cayenne - ground from the dried peppers grown somewhere in Illinois
• Nutritional yeast
• on Udi's french loaf